What is Pancafit Metodo Raggi?
It is a simple piece of equipment composed of adjustable boards, using the “radial method” to achieve both active and passive postural alignment. It works by elongating all the muscles of the body to obtain a well-balanced body and correct posture. Success requires the equipment to be used in an appropriate way. To make the most of Pancafit, a series of precisely-defined exercises and techniques are taught by a suitably qualified teacher. The method differs from traditional muscle stretching exercises. Instead, specific exercises target the muscular, fascial and connective chains and release the breathing, with the result that blocked or painful joints are freed up, and their mobility and function restored. Pancafit is useful:
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